Follow the Path With Heart June 30, 2008
Posted by beholdthestars in Life & Living, Quotations.Tags: Carlos Casteneda, Path with heart, The Teachings of Don Juan
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For no other reason than it’s pretty good advice, here’s a little tidbit from Carlos Castaneda’s The Teachings of Don Juan:
“Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself, and yourself alone, one question. This question is one that only a very old man asks. My benefactor told me about it once when I was young, and my blood was too vigorous for me to understand it. Now I do understand it. I will tell you what it is: Does this path have a heart? All paths are the same: they lead nowhere. They are paths going through the bush, or into the bush. In my own life I could say I have traversed long, long paths, but I am not anywhere. My benefactor’s question has meaning now. Does this path have a heart? If it does, the path is good; if it doesn’t, the path is of no use. Both paths lead nowhere; but one has a heart, the other doesn’t. One makes for a joyful journey; as long as you follow it, you are one with it. The other will make you curse your life. One makes you strong; the other weakens you.”
I’ve been knocking it around my mind a bit. If you were to apply this to your life right now, what would it mean?
Talk amongst yourselves.
Make a great day.
Tip #25: Write a Benefactors Journal June 27, 2008
Posted by beholdthestars in Life & Living, Positive Thinking.Tags: benefactors journal, gratitude, gratitude journal, happiness, optimism
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We’ve all been working our gratitude journals, right?
Now that you’ve been doing them for a while, is there anything that you’ve noticed? Rather than making you play 20 Questions, I’ll just tell you. It’s people. Most of those items are about people and what they’ve done for you.
Our attitudes are funny things. When we start to get down on ourselves, we not only stop seeing the good in lives (there’s plenty), but we often isolate ourselves, as well. We isolate by doing exactly the same thing we do with the other good things in our lives. We ignore them. We minimize them. We talk them away. Pretty soon we’re living in a hostile world that doesn’t care. (It sounds pretty pathetic when you say it that way doesn’t it?) Well, we’re going to change things. We’re going to add another tool to inoculate you against your own negativity.
Your assignment is to list the benefactors in your life. Who is a benefactor? A benefactor is anyone who has sent you the wish of love or the simple wish for you to be well and happy. Your list will be made up of the myriad folks who have cared for you in any way at any time, who supported you with either acts or wishes of kindness.
Like the gratitude journal, in which we note anything for which we could possibly be thankful, no matter how small, our journal — let’s call it a benefactors journal — is a place to note anyone who could have at any time in any way met the requirements. Think about your parents’ love and attention, the teacher who reached out and kept you in school, the girl at the coffee shop who always smiles at you and makes you feel welcome, the boss who tipped you off to the new opportunity, the friends who have you over for dinner, and so on. You are surrounded by folks who care about you.
Make your list of benefactors as long as you can. Actively look for instances in which someone shared love and respect for you. Like the items in your gratitude journal, the examples are everywhere — if you take the time to look. Don’t just look for the easy ones. Give everyone credit where it’s due. You’ll find that the most profound effects come from people on your list whom you think are least likely to be on the list. That guy who drives you nuts at work? Remember how last year he tipped you off that the VP was coming by and that you’d better look sharp? That is a benefactor, if only on that one occasion.
The benefactors journal. Try it for a couple of weeks. See if it doesn’t change the way you look at the people around you — and the way you look at yourself. Give it a try.
Make a great day.
Photo: Joe Shablotnik
This Isn’t What I Wanted, But It’s Not So Bad June 17, 2008
Posted by beholdthestars in Uncategorized.Tags: acceptance, happiness
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We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.
~E.M. Forster
One of the best trips I ever took was to Santa Fe with my daughter and my sister and her family. I was just coming out of the worst of the Dark Period, and I was in much need of a vacation. I hadn’t been to Santa Fe, one of my favorite places, in fourteen years, and I was looking forward to sharing it with my daughter. While making plans, I discovered that our trip would coincide with the peak viewing period for the Perseid meteor shower, during which one can see as many as 60 or more meteors per hour. Santa Fe, at about 7,000 feet and without much ambient light, is great for viewing celestial phenomena like the Perseids. It was going to be a great trip.
And it was. We enjoyed beautiful, sunny days visiting the museums and galleries around the plaza, hiking in the cool shade of the aspens near the ski valley, walking through history at El Rancho de las Golondrinas, and hanging out and enjoying each other’s company. But back at the house each evening, I would settle in — armed with astronomical charts, timetables, and other information — and expectantly await nature’s show, only to find myself staring at the pale gray of an overcast sky. Every day brought the same pattern: clear sunny days followed by completely overcast nights. In an entire week, I didn’t see a single meteor or even a star. To say I was disappointed would be an understatement.
When I got back home, friends asked about my trip. How did I tell my friends about that trip, that trip that was, in every way but one, one of the best trips I’ve ever taken? Why, by telling the story of the meteor shower, of course! I spent tons of personal energy thinking and talking about how disappointed I was. “It would have been great. “I had prepared myself with reading and charts…” “I don’t get up there that often…” Blah, Blah, Blah. I spent so much time thinking about that stupid meteor shower that I forgot how wonderful the rest of the trip was.
That wasn’t the first time for me. No, I had a long history of whining about things that didn’t meet my expectations. If I didn’t get exactly what I wanted, I became the biggest complainer ever. It didn’t matter how great things were going. When things weren’t what they were supposed to be, not only did I not like it, but I refused to like it. I was a pain to everyone around me, and I tainted all my experiences with negativity. My inflexibility made my life miserable. Since I had expected everything to meet my expectations, I was continuously disappointed by life.
What about you? Are you so preoccupied with how things were supposed to be that you’ve completely missed the great things that are? How boring our lives would be if we always got what we wanted, and how many great things have happened to us precisely because we didn’t get what we wanted? For example, you interview for a job, but are passed over. Bad. The hiring manager, however, sees something in you and creates another — better — position for you. Good. Or this: You are dragged to a party by friends only to meet the girl/guy of your dreams. It happens all the time. More realistically, you are dragged to that party by friends, don’t meet the girl/guy of your dreams, but have a pretty good time anyway.
You know what? Life can be pretty good if we let it be. This week, let’s let life be pretty good. Let’s stop thinking about what should be or should have been, and pay attention to all the great things that are? Okay?
Make a great day.
Walk Your Way to Happiness June 3, 2008
Posted by beholdthestars in Health & Fitness, Life & Living.Tags: depression, exercise, happiness, weight loss
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I have long understood that I am crankier and more negative when I don’t get regular exercise. In fact, during the Dark Period, one of my basic rules for holding myself together was to exercise and eat well. As one who is committed to health and fitness for its own sake, it’s nice to find more and more evidence in support of what I’ve already experienced: exercise improves our state of mind. Even better, it doesn’t take as much exercise as I thought.
RealAge, a health and wellness site who now sends me regular e-mails apparently because once I took an online test, reports:
In a recent study, a single 30-minute treadmill workout done at moderate intensity eased depression and increased energy levels.
Bravo! We know that a brisk 30-minute walk will do wonders for our hearts and waistlines, but now we also know that it’s good for our heads as well. Our lesson? It doesn’t take too much to vastly improve our lives. You don’t have to join a gym or a support group (although you could). You can Just take a short walk each day.
So lace up those tennies and get out there!
Make a great day.